If you're looking to lose weight through a fitness program, you will need a cardio machine and weight lifting or resistance equipment. Cardio burns calories, and weight and resistance training builds muscle, which helps you to burn even more calories and start dropping pounds.
Cardio
Gyms have lots of cardio equipment, but if you rather keep gym membership dues in your pocket, it's just as effective to run, job, speed-walk, or bicycle around the neighborhood, go hiking, or run up and down the stairs at your local school's bleachers. Whether you use equipment or the outdoors, as long as you are doing cardio exercises, you'll burn lots of calories. Your body will eventually start to tap into fat stores for energy as you consistently burn the calories accessible as recently ingested food energy. The more calories and fat you burn, the more weight you lose.
Weight Training
A set of dumbbells, weighted bars, and weight plates will help you to weight train and build muscles. Muscles require more calories for energy, so as you build more muscle, you'll begin to burn more calories throughout the day, resulting in further weight loss. This increase in metabolism will help you to keep the weight off once you've dropped the pounds.
Resistance Training
Resistance training with an elastic resistance band or machines with cables are another great way to build muscle. These pieces of equipment allow you to work a full range of motion with each muscle group that is less taxing than performing the same motions in weight training. A mixture of weight, resistance and cardio training and the equipment that compliments all three will result in weight loss.
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