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Sabtu, 22 Juni 2013

How to lose 3 pounds in one week

How to lose 3 pounds in one week

Here's a quick way to lose 3 pounds in one week. Use the following meals and snacks every day for 1 week.

Instructions

    1

    Breakfast- 1 bowl kellogs corn flakes with one cup skim milk

    2

    midmorning snack- 1 piece of fruit

    3

    Lunch- garden salad with one cup grilled chicken tossed in with fat free italan dressing.

    4

    afternoon snack- 2 pieces of fruit

    5

    Dinner-one serving of baked fish or grilled chicken with one cup of steamed vegetables and a small garden salad with fat free Italian dressing

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