Here's a quick way to lose 3 pounds in one week. Use the following meals and snacks every day for 1 week.
Breakfast- 1 bowl kellogs corn flakes with one cup skim milk2
midmorning snack- 1 piece of fruit3
Lunch- garden salad with one cup grilled chicken tossed in with fat free italan dressing.4
afternoon snack- 2 pieces of fruit5
Dinner-one serving of baked fish or grilled chicken with one cup of steamed vegetables and a small garden salad with fat free Italian dressing