How to Lose Weight Drinking Green Tea

You can learn how to lose weight drinking green tea. Green tea naturally helps you lose weight while protecting your body with essential antioxidants. Green tea tastes great, helps you lose weight and protects you from diseases, what more would you want? This miracle tea is inexpensive and can be drank everyday.

Instructions

1

**Drink 10 Cups of Green Tea Per Day**

Drink a minimum of four cups of green tea per day and preferably ten cups of green tea per day for maximum health benefits. Green tea has catechins and flavonoids that offer numerous health benefits to your body.

Drink your green tea hot in the cold months of fall and winter and drink it cold or iced in the warm months of spring and summer. Green tea will help your body burn more calories for the day if you drink it hot (don't burn yourself) or cold.

You must still drink an appropriate amount of pure water each day in addition to your tea drinking. Tea dehydrates the body and requires it to consume more water.

2

**Drink Green Tea for Weight Loss**

Drink green tea if you want to lose weight. Green tea has natural properties that help increase your metabolism so that you burn more fat and calories. A green tea diet will help you to lose weight by combining increasing your metabolism with filling you up and helping you burn more fat.

Green tea can increase your metabolism daily.

3

**Drink Green Tea for Antioxidants**

Drink green tea for its antioxidant benefits. Green tea is packed with antioxidants that protect your body from diseases such as cancer. The antioxidants in green tea fight off free radicals in your system. Free radicals cause diseases such as cancer. The more antioxidants you have in your system, the easier your body can fight off diseases.

Knowing how to lose weight drinking green tea will help you reach your goal weight fast.

4

**Drink Green Tea to Feel Full**

Drink green tea before breakfast, lunch and dinner. The green tea will help you to feel full so that you eat less at each meal. It will also make it easier for you to get in your 4 to 10 glasses per day. You can drink one glass when you first wake up in the morning, one before each meal and the rest sprinkled throughout your day. Green tea does contain caffeine so it is not recommended that you drink it late in the evening.

Knowing how to lose weight drinking green tea will help you get the body you have always dreamed of.