If you need to lose weight, there is no need to fret, you only need to know how to lose weight eating bananas. Adding bananas to your diet will help you to naturally increase your potassium and help you to feel full so that you can lose weight. You will hardly notice the additional bananas, but you will not eat as much and therefore will lose more weight.
Instructions
- 1
**Eat A Banana in the Morning**
Eat a banana before breakfast every morning. This will help you to feel full so that you eat less at breakfast. Bananas are very healthy and very filling.
2**Eat A Banana at Lunch**
Eat a banana before you eat lunch every afternoon. If you need to lose weight, you must reduce the amount that you eat. Eating a banana will help you to feel full so that you eat less and you will then lose weight.
3**Eat A Banana in the Afternoon**
Eat a banana in the afternoon when you would normally have an afternoon snack. Bananas make a great snack. You will lose more weight if you eat every couple of hours. You body will always feel full and will not go into starvation mode when it starts to store fat.
4**Eat A Banana at Dinner**
Eat a banana at dinner every night. You will not be able to eat a fattening cheeseburger, fries and a milkshake if you eat a banana first. The less fattening food you eat, the more weight you will lose.
5**Eat A Banana in the Evening**
Eat a banana every evening before you go to bed. You will not have any middle of the night cravings and will not get up for a mid night snack. You will be able to lose more weight and feel full at the same time.
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