Some people go on low carbohydrate diets in order to lose weight. As long as you make sure not to consume too much saturated fat and cholesterol and eat an adequate amount of fruits and vegetables, low-carb diets can be healthy. However, most medical professionals suggest that people not cut out carbohydrates completely as this can cause ketosis, the incomplete breakdown of fats. Ketosis side effects include nausea and dizziness.
Vegetables
Nearly all vegetables are relatively low in carbohydrates. Leafy green vegetables such as kale, romaine lettuce and broccoli are typically lowest in carbohydrates and also provide a great deal of nutrition.
Dairy and Eggs
Most dairy products contain a great deal of lactose (milk sugar) and are unsuitable for low-carbohydrate diets. However, most cheeses contain very little lactose. Be careful not too eat too much cheese as it is usually high in saturated fat and cholesterol.
Meat and Fish
Most animal flesh has no carbohydrates and is rich in protein. According to the United States Department of Agriculture (USDA), choose mostly low-fat sources of protein. Fatty meat products can raise cholesterol and should be avoided.
Vegetarian Proteins
Most legumes contain between 10 and 15 grams of carbohydrate per serving. This includes tofu, beans, lentils and nuts. These foods typically contain at least a few grams of fiber, a nutrient necessary for digestion.
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