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Sabtu, 01 Juni 2013

How to Lose Weight by Eating Flaxseed

How to Lose Weight by Eating Flaxseed

A little shiny brown seed that provides powerful omega-3 fatty acids, flaxseed has been talked about as a health-booster for centuries. Science has now begun to find out why, as they observe the heart-healthy effects that flaxseed gives. The seed provides may help protection against cancer and other ailments, and research has begun to show its beneficial effect on weight loss, too. Just adding flaxseed to your diet will not help you shed pounds, but in cooperation with other safe dieting, flaxseed may be the food that boosts your weight loss.

Instructions

    1

    Mix ground flaxseed into other healthy foods, such as yogurt. This will help you get used to the taste and fuel your body with a nutritious food source that keeps your body going for longer than if you reached for a fiberless, fat-free food. One ounce of flaxseed contains 32 percent of your recommended daily amount of fiber. The flaxseed's fiber fills you up, expanding like a sponge in your stomach. Moreover, flaxseed contains both soluble and insoluble fiber, both of which your body needs for heart and digestive health.

    2

    Eat flaxseed regularly to help you exercise. The lignan and omega-3s found in flaxseed reduce inflammation associated with conditions like asthma. Found in plants, lignan is a compound containing both estrogen and antioxidants, the components that reduce inflammation. Lignan and omega-3s reduce inflammation by lowering the levels of agents in your body that react to things like artery plaque by inflaming. By increasing the amount of flaxseed you eat and by eating it consistently, you may be able to reduce some of the symptoms that discourage you from exercising, a key component of weight loss.

    3

    Eat flaxseed daily to reduce cravings for bad fats. Dieters often eliminate so much fat from their diet that their body begins to crave it. Flaxseed contains polyunsaturated fat. This kind of fat boosts your body's calorie-burning and helps you feel satisfied. Flaxseed is 42 percent oil, and 70 percent of that oil is good, polyunsaturated fat. For the best effect on your diet, eat a small amount of ground flaxseed with oatmeal, spreading that full feeling throughout your day.

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