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Sabtu, 01 Juni 2013

Foods Containing No Carbs

Carbohydrates are an energy source found in most foods. Some diets are structured to omit this energy source in order to force the body to feed off of existing body fat as an energy source. Foods containing no carbohydrates are staples for these types of diets and are typically high in protein. The following foods either contain no carbohydrates or a very small amount and are safe for low-carb diets.

Fish

    Fresh fish, such as trout, salmon, sardines and tuna are naturally free of carbohydrates. Fish should be prepared without breading or deep-frying to keep from adding carbohydrates.

Poultry

    Chicken, turkey, duck and goose meat generally do not contain carbohydrates. Breast meat and drumsticks are the best choices for carb-free meat. Gizzards and giblets contain about 1 carbohydrate per three ounces.

Shellfish

    Shrimp, Alaskan king crab, mussels, crayfish and lobster do not contain carbohydrates. Oysters and clams contain less than five grams of carbohydrates per three ounces.

Eggs

    Eggs are a versatile protein source with very little carbohydrate content. Scrambling, poaching, hard-boiling and frying eggs will not alter the carbohydrate content and allows for variety in a no-carb diet.

Red Meat

    Generally, red meat is high in protein and does not contain carbohydrates. Beef, pork and lamb are carbohydrate-free selections. Processed meats such as ham and bacon may contain sugar, which will add carbohydrates.

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