Low-carb diets are popular because they are effective for weight loss. The foods that are allowed in a low-carb diet are often confusing to know. High-sugar foods are not recommended in a low-carb diet. High-protein foods are recommended for those following a low-carb diet. The key to any diet, even low carb, is moderation.
Meat
Meat is a big part of a low-carb diet. Meat is a large source of protein. Red meat can be high in fat, though. Boneless, skinless chicken breast or fish is a better low-carb food.
Cheese
Cheese is another good food choice for a low-carb diet. Followers of the Atkins diet should know there are restrictions on how much cheese you can eat. Check whatever diet you are following to see what their recommendations are for cheese and other dairy products.
Vegetables
Vegetables are an essential food for a low-carb diet. Leafy green veggies like cabbage or lettuce are best. Green beans are another good low-carb vegetable. Avoid starches like potatoes and corn.
Fruit
Fruit can be high in sugar so limited quantities are advised. Berries such as blueberries, raspberries and strawberries are good fruits to eat when following a low carb diet.
Grains
When it comes to grains, brown whole grains are better. Whole wheat breads, brown, long grain rice and legumes are all low-carb foods that are good to eat when following a low-carb diet plan.
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