Agave nectar has become a popular sweetener among health-conscious people. Agave nectar is derived from the blue agave plant, which grows primarily in Mexico. There are many health benefits to using agave nectar in place of sugar.
History
The agave plant grows wild from the American Southwest to South America. It is a common misconception that agave are related to cacti. In fact, they are more closely related to lilies.
Ancient Uses
Agave nectar is thought to have been first used by the Aztecs in Central America as a sweetener and to treat skin wounds. It was mixed with salt and applied to the wound.
Modern Medicinal Uses
Agave has been shown to be effective against intestinal bacteria and skin infections from pus-producing bacteria, though there is no proven safe or effective dose.
The Nectar
Agave nectar is a complex sugar, derived from pressing juice from the core of the agave plant. The juice is then filtered and heated until it reaches a thick consistency, like honey.
Use for Diabetics
Agave nectar is a complex sugar and is a great replacement for refined sugar in foods for diabetics due to its low glycemic index. A glycemic index is the rate at which a food raises the blood sugar level.
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