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Sabtu, 01 Juni 2013

Refined Carbohydrates Food List

Refined Carbohydrates Food List

According to NaturalNews.com, the growing rate of obesity in the United States can be tied directly to an increased consumption of refined carbohydrates. However, not all carbohydrates are considered bad for you. Good carbohydrates include whole grains and fruit, whereas refined carbohydrates include foods made from white flour.

Refined Carbohydrates

    When carbohydrates are refined, they are essentially stripped of all fiber and nutritional value. They become even unhealthier because they are then loaded with preservatives, sugar and additives. When we eat refined carbohydrates, they cause the level of insulin to shoot up in our bodies. This puts strain on our organs such as the pancreas and leads to issues like weight gain, diabetes and heart disease.

Flour

    Numerous foods are made with refined flour. These include white bread, doughnuts, cakes, cookies and pie crusts. Another commonly eaten food made with refined flour is pasta. Although pastas made with quinoa and rice flours are available, many people will complain they don't taste as good as pastas traditionally made with white flour. White rice and other processed grains are also considered refined carbohydrates. Alternatives include brown rice, quinoa, whole-grain breads and beans. The benefits of eating unrefined carbohydrates include better digestion and increased organ function.

Other Sources

    Refined carbohydrates can turn up in places where you least expect them. According to Bella Online, desserts such as pudding and custard are a prime source for refined carbohydrates. Also, just because a juice says it is made with fruit doesn't mean it is free of refined carbohydrates. In fact, fruit juices, fruit drinks and sodas are loaded with refined carbohydrates, making them a common cause of obesity. Most candy, processed jams and jellies are also full of refined carbohydrates. Alternatives for these foods include drinking water and eating fresh fruit. Fresh fruit is loaded with nutrients and minerals you don't get when eating processed foods.

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