Low blood sugar level values are important, because if your blood sugar level drops too low, you could became seriously ill or even die. Low blood sugar is usually caused by a condition such as hypoglycemia or diabetes. But occasionally someone without these conditions can also have low blood sugar levels. Knowing what blood sugar level values are supposed to be can help you save a life.
History of Low Blood Sugar Level Values
People knew as far back as a thousand years ago that sugar in the body was an important element of health While they could not test blood sugar values, they could taste sugar in a victim's urine or sweat.
What is Low Blood Sugar
Low blood sugar is significant because our brains live off sugar. If we don't have high enough blood sugar levels in our body, our brains stop working.
Why is Blood Sugar Important
Blood sugar functions as fuel to the brain and also as a supplier of quick energy to the cells.
How are Blood Sugar Level Values Measured
Blood sugar level values are measured from zero to 1000 mg/dl. Normal blood sugar level values are around 60 to 100 as measured by a glucometer or glucose monitor.
How is Low Blood Sugar Defined
Low blood sugar level values are generally considered to be under 60 mg/dl. The easiest way to raise low blood sugar levels is to eat something with sugar in it.
How Can You Raise Low Blood Sugar Levels
Raising low blood sugar with sugary food is not always the optimum choice, since blood sugar levels will often spike and then fall quickly shortly after eating. Foods that are high in protein and complex carbohydrates, such as peanut butter and wheat toast with butter, will help avoid the spike and keep levels more even.
When Is Low Blood Sugar an Emergency
If someone with low blood sugar levels is unconscious, do not try to put sugary foods or drinks in his mouth, since it might make him choke. Call 911 or your local emergency number immediately.
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