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Sabtu, 01 Juni 2013

List of Foods That Lower Blood Sugar

List of Foods That Lower Blood Sugar

People with diabetes are at high risk of suffering from elevated blood sugar (hyperglycemia) and have to constantly keep it in check. While blood-sugar (glycemic) lowering drugs regulate blood sugar, there are several foods that diabetics can include in their diets to naturally lower glycemic levels.

Cinnamon

    According to a study mentioned on the New Scientist website, half a teaspoon of cinnamon a day significantly reduces blood sugar levels in diabetics. Natural compounds in cinnamon mimic insulin. This spice is also a good source of fiber and several minerals. You can sprinkle cinnamon powder on tea, toast, cereals, yogurt and whole-grain muffins, as well as spice up applesauce and baked apples.

Flaxseed

    Flaxseed, rich in protein, omega-3 acids and fiber, is a very good source of magnesium, a mineral that aids blood sugar control. The Reader's Digest website states that a low intake of magnesium increases the risk of developing type 2 diabetes. Grind 1 tablespoon of flaxseed and sprinkle over foods like salads, soups, hot or cold cereals, ice cream, yogurt and smoothies. Ground flaxseed can also be added to sandwiches, meatballs, casseroles, cooked fruit desserts and pancakes during preparation.

Avocado

    Rich in good monounsaturated fats, avocado helps lower blood sugar levels and keep them in check. When consumed in moderation, avocados help reverse insulin resistance and promote healthy blood sugar metabolism, as the fat in avocados takes longer to digest. Add avocado to salad, puree it and add as a spread on toast and sandwiches, or simply prepare guacamole, the classic avocado dish.

Garlic

    A study published in the Journal of Nutrition states that sulfur compounds in garlic decrease blood glucose levels. Consumed raw, garlic improves insulin secretion and sensitivity. It can be added to vinaigrette dressings, meat and fish marinades, as well as sauteed with vegetables like spinach and mushrooms.

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