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Sabtu, 01 Juni 2013

How to Use Oranges to Help Your Diet

Oranges are full of good things for you but they are also an appetite
suppressant too and can be a big boost to your current diet.

Instructions

How to Use Oranges to Help Your Diet

    1

    Smaller oranges called Clementine or Cuties are better for you than
    their larger cousins. They are super sweet, seedless and easy to peel
    due to their zipper skin that makes them peel in one piece. Cuties are
    small enough to fit in your hand but filled with all the nutrients and
    vitamins of a bigger orange.

    2

    They help curb hunger thanks to pectin an enzyme that controls
    appetite, It's a tasty way to fit calories and get a load of minerals
    into a healthy diet.

    3

    Cuties are high in vitamin C that acts as an antioxidant to boost immune
    system function and protect against diseases like cancer, high blood
    pressure, stroke and various chronic illnesses. Eating whole fruit,

    unprocessed is the best source for these fighters.

    4

    Cuties also contain folate which fights heart disease, and potassium
    which helps your body maintenance proper water balance. Anyway you see
    it smaller Cuties are the way to go when it comes to adding oranges to
    your diet!

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