How to Reduce Calorie Intake to Lose Weight

You do not have to go on a diet to lose weight. There are some easy ways to cut calories out of a meal. By following these tips you may cut out hundreds of fat grams and calories per day without even noticing the difference.

Instructions

1

Instead of sugar, substitute a no-calorie sweetener

2

Instead of using creamer, try nonfat milk in your coffee

3

Try lemon or lime juice to flavor vegetables, meats, and salads.

4

Make sure your salad greens are dry after washing so dressing sticks and you will not use excessive amounts for taste. A salad spinner is good for this purpose.

5

Use a cooking spray with no calories

6

Use lemon instead of butter to season your vegetables

7

Use silicone baking sheets and nonstick pans so you do not have to use butter or grease

8

Use a mister or spray bottle for salad dressings or marinades to encourage you to use less

9

Add extra vegetables to recipe for a healthier low calorie meal.

10

Use whole grains when having biscuits, rice, pasta, etc.