How to Lose Weight Using Meal Replacement Shakes

Losing weight is a common goal, especially around New Year's and swimsuit season. There are an infinite number of diet plans available for people who want to lose a few pounds. One of the easiest techniques for a busy lifestyle is to incorporate meal replacement shakes. Meal replacement shakes offer a nutritionally balanced substitute for meals, so that you can lose weight with less planning. Follow these steps to incorporate meal replacement shakes into your daily lifestyle.

Instructions

1

Research the different types of meal replacement shakes on the market. One of the best-known brands is Slim-Fast, although vitamin and health-food stores offer plenty of alternatives.

2

Taste a few different brands. A meal replacement program will only work if you actually enjoy the shakes that you are drinking. If you are trying force down meal replacement shakes that you think taste bad, your diet won't last.

3

Determine if you want to drink a meal replacement shake for one or two meals per day. The Slim-Fast program is based on the idea of having shakes for breakfast and lunch, although you may want to begin with replacing just one meal.

4

Have a meal replacement shake for breakfast if you typically skip that meal. Studies have shown that people who eat breakfast lose more weight and are less likely to overeat later in the day.

5

Plan your snacks and other meals in advance. A meal replacement shake will only help you lose weight if your other food consumption is healthy and balanced. Focus on eating fresh fruits and vegetables, lean meat and whole grains. Fruit is a good snack to have on hand in the mid-mornings.

6

Track your progress through both weight and measurements. If you incorporate exercise into your weight loss program, you may find yourself losing more inches than pounds. Take measurements of several body parts, such as waist, hips and thighs, to track how you are doing.