How to Lose Weight in Legs and Thighs

Lose Weight in Legs and Thighs - This article will give you steps to take to lose weight in your hips and thighs. As you get older keeping your hips and thighs trim becomes more difficult. It is important to pay attention to diet, exercise and lifestyle. Below are a few steps you can take to maintain the three areas you need to watch.

Instructions

1

Diet is the most important to losing weight in your hips and thighs. A proper 2000 calorie diet, reduction in carbohydrates and drinking plenty of water will help to speed up your results. If possible try to eat 4-5 smaller meals a day instead of three large ones. Another item to take not on is when you eat. Try to eat early in the morning when waking up and no later than two hours before bedtime.

2

Exercise is another key factor to losing weight in you hips and thighs. Cardiovascular exercise 3-4 time a week for 40 minutes is recommended. Swim, bicycling, running or power walking are all recommended. Intense yoga classes will also help to improve the firmness of your muscles.

3

Another factor besides proper diet and exercise of your lifestyle. Try to avoid alcohol, staying up late and any other bad toxins from entering your body. Your body needs eight hours of rest per night as well. Avoid the office snack area, family desserts and any other high calorie gatherings that may occur. If you follow these steps I am certain you will lose weight in your hips and thighs.