How to Lose Weight in College

Many young college students believe that they are going to gain the infamous "Freshman 15" during their first year away from home. However, a 2006 study at Rutgers' Cook College, which focused on 67 students, found that students don't typically gain fifteen pounds; instead they gain an average of seven pounds in their first year of college. Despite the lower number of pounds, weight gain is still a problem for many young college students. However, weight gain is not necessary. With a little initiative and will power, students can actually lose weight during their college years.

Instructions

1

Eat breakfast every day. Many college students skip breakfast because they are in a rush to class, don't wake up in time or simply aren't hungry that early in the morning. Eating breakfast can help keep your metabolism going throughout the day. Stay away from pastries, however. Eat things like fresh fruits, whole grain cereals and high-protein foods such as turkey sausage or ham.

2

Choose healthful foods when you eat a meal in the dining courts. Many college dining courts offer a wide variety of foods for students to choose from. Eat protein-rich meals and focus on adding fruits and vegetables as much as possible. Remember, too, that too much of any food is bad for you. Monitor your portion sizes.

3

Avoid snacking throughout the day. If you must have a snack in between meals, choose small snacks that are low calorie or high in protein and fiber. Trail mix with plenty of nuts is a great snack to take on the go. Popcorn makes for a perfect, healthy snack while you are doing your homework late at night.

4

Exercise daily. No matter how busy your schedule is, make it a priority to get between an hour and an hour and a half of exercise each day. Walk or ride your bike to class instead of taking the bus. Take advantage of your school's recreational center and programs. Sign up for an intramural sport with a group of friends.

5

Refrain from drinking soda, sugary juices and alcohol. Instead, purchase a water bottle and carry it around campus with you, refilling it as needed. Water will keep you hydrated and will help you feel more full throughout the day.