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Sabtu, 01 Juni 2013

How to Lose Weight Fast and Safe

How to Lose Weight Fast and Safe

It is possible to lose weight fast and safe. It takes some discipline and commitment but it's really very simple.

You don't need boot camp style workouts or a personal trainer, you just need to make good decisions on a daily basis in order to lose weight fast and safe.

Here are some tips to help you lose weight fast and safe.

Instructions

    1
    lose weight fast and safe with your diet

    Change your diet first.

    A healthy diet will be the most important step to help you lose weight fast and safe.

    We all know what healthy eating looks like: fresh fruits and vegetables, whole grains, food high in fiber.

    The journey to losing weight quickly starts with what you eat.

    2
    lose weight fast and safe by eliminating just a few things

    Eliminate the bad food.

    If you read the ingredient list on food packaging and it says High Fructose Corn Syrup anywhere put it down and find something else. This is a simple yet a VERY effective step to helping you lose weight fast and safe.

    Eliminate food with refined sugar: cookies, cakes, candy, soda, fruit juices, sports drinks, kid's cereals, packaged snack foods, blended coffee drinks, etc. Sugar is a major contributor to obesity in America. You have choices. Choose to minimize or eliminate sugar.

    Cut WAY back on the dairy. Dairy foods in moderation can be an important part of a healthy diet, but too much will quickly lead down the road to obesity. Eat dairy very sparingly to help you lose weight fast and safe

    3
    lose weight fast and safe with fiber rich foods like fruit

    Add foods high in fiber.

    Fiber can be a powerful tool to help you lose weight fast and safe. Studies are also showing that diets high in fiber have a lower occurrence of cancer and other ailments associated with our modern western diet.

    Fresh fruit is a high fiber food. Eaten regularly, fruit can cur what ails you and help you lose weight quickly.

    Another high fiber food is oatmeal. Start your day with a bowl of hot cereal. Pile on the berries, raisins, figs, dates and fruit. You'll stay satisfied for hours and in a very short time you'll lose weight.

    4
    lose weight fast and safe with regular exercise

    Start an exercise program.

    You don't need a high intensity boot camp style exercise routine. Regular, moderate exercise will help you lose weight fast and safe.

    Walking, hiking, cycling are great. Get out and do it.

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