How to Lose Weight Eating Blueberry Oatmeal

When you're losing weight it's important to eat right while keeping your calorie count low. Here's a great meal that has less than 200 calories and will fill you up with yummy antioxidants! Add this to my Recipe Box.

Instructions

1

First of all, commit to eating in a healthy manner. Once you do, you'll find that there are so many healthy foods that taste so much better than what you were eating before.

2

Go on a shopping trip. Buy a huge bag of blueberries (I like the wild ones the best) and a large container of oatmeal. Steel cut oatmeal will not work in this case, because it does not cook well in the microwave. Just get the regular kind, not instant.

3

Put 1/3 cup of oatmeal in a cereal bowl. Add an equal amount of blueberries and 2/3 cup water. Microwave on high for 3-4 minutes. Be careful when you take it out, because it will be very hot.

4

Add the sweetener of your choice and top with regular or soy milk. Enjoy eating a delicious healthy dish that has very few calories, but tons of fiber and antioxidants!

5

Replace one meal a day with this recipe. You will save lots of calories while eating healthfully. This recipe fills you up so that you don't have hunger pangs!