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Sabtu, 01 Juni 2013

How to Lose Weight Before a Wedding

Everyone wants to look good at a wedding, whether they are the bride, groom, attendants or guests. Losing weight quickly before a wedding can be done. It takes commitment to the process here; so be ready to work to lose that weight before a wedding. Read on to learn how.

Instructions

    1

    Eat less sugar. Do not add sugar to any foods or drinks. Pay attention to labels on what you eat.

    2

    Consume less carbohydrates. Try limiting yourself to 100 grams of carbohydrates a day. Decrease this amount if you are not seeing results.

    3

    Drink more water. To determine how much water you need in order to lose weight, divide your weight in half. This gives you the number of ounces you should drink daily.

    4

    Increase your exercise and change your routine. Doing this will make your body work harder, because it can become used to workouts. Even changing the order in which you follow your normal routine will help.

    5

    Get enough sleep. This is how your body rejuvenates itself from the work you are doing. You should get between seven and ten hours a night.

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