How to Lose Weight At the Spa

If you're looking to shed pounds and keep them off, consider going to a weight-loss spa. Many modern health spas focus on changing bad habits and developing comprehensive diet and fitness plans for participants. Typical programs include group fitness classes, medical assessments, lectures and hiking excursions. There are steps you can take to maximize your weight loss results at a spa.

Instructions

1

Take yoga. Most weight-loss spas offer a variety of yoga classes, including Ashtanga and Bikram yoga. Participating in these yoga classes not only helps you relax and release stress, it greatly benefits your weight loss efforts. Suzanne Deason, author of Yoga Conditioning for Weight Loss, says that fast-paced yoga poses burn lots of calories while improving your weight-loss focus. Moreover, yoga poses strengthen and tone the muscles, thereby increasing metabolism.

2

Go for a walk on the beach. Not only is walking on the beach incredibly relaxing, it can also be more effective at helping you shed pounds than traditional walking. That's because walking on an uneven, soft surface like sand can require more energy than walking on a flat, hard surface. Most beachside spa resorts include beach walking or jogging in their itineraries; be sure to take full advantage of this opportunity to burn calories while enjoying a great view. Be sure to keep your shoes on and walk closer to the water where the sand is firmer; this can help you avoid unnecessary strain on your feet and ankles, according to Maggie Spilner, former walking editor for Prevention Magazine and author of Prevention's "Complete Book of Walking."

3

Consult with the professionals. Inclusive spa packages typically include sessions with a team of advisers focused on helping you reach your weight loss goals. Spa packages may include helpful lectures and health assessments and advice from a staff of nutritionists and fitness experts. Some spas house a team of doctors, nutritionists and fitness trainers to help you design a full program of lifestyle changes, including a comprehensive personal fitness plan.

4

Commit to a lifestyle change. Losing weight in a spa setting means nothing if you return to your old unhealthy habits as soon as the retreat is over. Spa weight-loss programs are pricey; to really get your money's worth, you must apply the techniques you've learned into your everyday life.