Prednisone is a prescription steroid used to treat a variety of chronic conditions such as arthritis, polymyositis and kidney diseases. If taken regularly, prednisone stops inflammation and prevents a host of complications associated with specific illnesses. Unfortunately, weight gain is a common side effect of this medication. And if you've recently stopped taking this drug, you're likely interested in ways to shed the pounds.
Instructions
- 1
Modify your diet. Because prednisone increases appetite, you'll need to alter your eating patten to lose the weight. Decrease your daily calories by 250 to 500 calories a day. Replace unhealthy, sugary foods with whole grains, fresh fruits, vegetable and low-fat meats.
2Start exercising. Devote between 30 and 60 minutes to physical activity or exercise a day---or at least three times a week. Get a gym membership, start jogging or walking, or buy workout videos.
3Eat less salt. Along with increased appetite, prednisone causes fluid retention or water weight. Watch your salt intake and eat no more than 1,500 mg a day. Rinse canned vegetable before cooking and limit your consumption of processed foods.
4Drink plenty of water. Consume at least eight glasses of water a day (more if possible) to expel excess fluids and sodium from your body. This reduces water retention and extra weight.
5Increase potassium intake. Potassium is an essential mineral, and if you're coming off prednisone, potassium-rich foods balance the sodium in your body and remove excess fluid. Good choices include bananas, apples, peas, nuts and salmon.
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