The term "gut motility" or "digestive motility" refers to the movement of food through the digestive system. Having poor gut motility can lead to digestive problems, such as abdominal bloating and flatulence and increases chances of stomach pains and indigestion. Luckily, it is fairly easy to increase your gut motility, which will prevent these symptoms from re-occurring.
Increase your water intake. You need to drink at least two liters per day and preferably more. This will ensure your bowel is hydrated and soften stools.2
Add more fiber to your diet. Fiber is frequently found in cereals, beans, lentils, fruits and vegetables. Try to ensure you eat at least two high-fiber snacks per day.3
Reduce foods that are known to slow gut motility. The International Foundation for Functional Gastrointestinal Disorders recommends cutting down on cheese, pasta, bread, rice and bananas.4
Snack on magnesium-rich foods, which have been proven to help boost digestion. "The Food Doctor" recommends leafy vegetables, nuts and sunflower seeds.