How to Detox at Home to Lose Weight

Combining detoxification and weight loss is a smart way to clean out the body, get healthier and lose unwanted pounds. At home detoxification programs can be accomplished in a few ways. Since most toxins and chemicals are stored in the fatty deposits of the body, when a person loses fat, these impurities enter the body. While the body is self-cleaning, sometimes extra help is necessary to remove all the accumulated wastes. With minor changes to your lifestyle, you can lose weight and detoxify the body.

Instructions

1

Exercise regularly. All doctors recommend exercising a few times a week to improve overall health. Aerobic exercise like running, walking or dancing all burn fat and this leads to weight loss. But aerobic exercise also detoxifies the body. As the heart pumps faster, circulation increases. More blood moves throughout the body and carries oxygen rich nutrients. The lymph fluids also increase in circulation and remove toxins from the body. If you build up a good sweat, harmful materials are secreted through the pores. The deep breathing done while exercising releases carbon dioxide from the body through exhalation.

2

Try a fast. A fast is an excellent way to give the digestive system a rest. By not eating food for a day or so, the body can use its energy reserves to focus on self-healing. During a fast only liquids like water, fruit juices and herbal teas are taken. A fast not only cleans out the body, but it also can help you to lose weight even though your metabolism slows down when food is not digested on a regular basis.

3

Eat small meals of organic foods. Much of the toxins in our bodies come from the food we eat. Food has harmful substances like preservatives, pesticides, nitrates, synthetic substances and food dyes. Organic food uses far less of these harmful materials, so by eating more natural foods you reduce the amount of toxins that enter your body. Eating small meals increases your metabolic rate so the food is digested faster.

4

Drink lots of fluids to detoxify the kidneys. The kidneys remove wastes from the bloodstream. This organ filters blood and sends all debris, wastes and toxins to the bladder. The bladder stores these wastes until they are removed via urination. Drinking lots of water during a weight loss program is a great way to feel full and also to flush out the kidneys. If you want extra help try uva ursi, a herb known for cleaning the kidneys.

5

Eat more fiber to clean the colon. Cleaning the colon is very important in detoxification. After digestion, the unused parts of food enter the colon. Eating lots of fiber adds bulk and gives you a full feeling so your eat less. Fiber also helps to eliminate constipation so fecal matter moves through the intestines and out the rectum at a faster pace and reduces the possibility that the toxins in the feces will be reabsorbed by the colon.

6

Clean the liver. The liver is the largest organ in the body and is responsible for numerous important functions such as breaking down fats. The liver also detoxifies the body. One way to keep the liver clean and functioning at top capacity is to use milk thistle, a herbal remedy.