How Does Green Tea Make You Lose Weight?

Metabolism

Metabolism is the ability of the body to burn calories for energy and to function properly. People who are trying to lose weight do everything they can to increase their metabolism. Green tea contains substances called catechins and polyphenols. These help to increase fat oxidation. When your body is oxidizing fat, it is using it for energy, which leads to more calories burned.

Insulin

Insulin is a fat storage hormone that gets released when the blood sugar in the body spikes. This often happens when you eat simple sugars like candy and processed carbohydrates. The catechins in green tea help to regulate spikes in insulin, which can help reduce the chances of gaining weight.

Satiation

Weight gain is caused from getting an overabundance of calories. To be more specific, you gain weight when you consume more calories than you burn. Green tea helps to curb your appetite, leading to fewer calories consumed.

Low-Calorie Energizer

Many people have a bad daily habit: Stopping at the local coffee shop and getting a mammoth-sized mocha latte with cream and sugar. This is used to get an energy boost, but it is at the expense of your waistline, because these beverages are loaded with calories. Green tea on the other hand, is very low in calories and it gives you the same energy boosting effect. Substituting green tea for a coffee drink lowers your daily calorie intake, and helps you to lose weight. The caffeine from green tea works differently than that of coffee. It works in concert with tannins that are also in it to give you a relaxing, slower increase in energy.