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Sabtu, 01 Juni 2013

Food to Lower Blood Sugar Levels

High blood sugar levels can lead to insulin resistance, a condition that can lead to diabetes. Many individuals take medications to stabilize these levels in their bodies. Like other health conditions, diet can positively affect these levels. People can consume food to lower blood sugar levels, naturally helping their bodies function properly.

Nuts

    Nuts, such as walnuts, almonds and cashews, are high in good fats, which helps lower insulin resistance. This food is also filling, so it staves off cravings between meals.

Cinnamon

    This spice, commonly used in oatmeal and in coffee by some people, mimics insulin and reduces bad cholesterol in diabetics. Cinnamon is also high in fiber and magnesium, nutrients that effectively control blood sugar.

Lemons

    This tart citrus food lowers blood sugar levels because it is rich in vitamin C, and the acid in lemons lowers the glycemic index in meals.

Avocados

    Avocados are high in healthy fats and fiber, which helps decrease blood sugar levels. It can be added to dips or used as an alternative spread on sandwiches.

Cherries

    These antioxidant-rich foods lower blood sugar levels by raising the body's insulin production. Cherries can replace junk food as a healthy and naturally sweet snack.

Sweet Potatoes

    Sweet potatoes contain carotenoids, an antioxidant and high-fiber food to lower blood sugar levels. For added benefits, bake a sweet potato and sprinkle it with cinnamon.

Garlic

    As a food to lower blood sugar levels, eating a clove of garlic increases the body's production of insulin as well as promotes healthy cholesterol.

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