Fast Foods List

Over 60 million Americans are obese, according to the United States Center for Disease Control and Prevention. Fast foods are one of the main causes of obesity in America because they are high in calories and saturated fat. Diets that are high in saturated fat significantly increase the risk for heart disease, according to the American Heart Association. Sodium levels of people with fast food diets are usually high, which contributes to heart disease and high blood pressure.

Burger King Double Whopper

One double whopper from Burger King has 920 calories, 19 grams of saturated fat, 58 total fat grams, 11 grams of sugar, 2.5 grams of trans fat, 48 grams of protein and 1090 milligrams of sodium, according to Burger King.

McDonalds Double Cheeseburger

One double cheeseburger from McDonalds has 440 calories, 23 grams of fat, 11 grams of saturated fat, 1.5 grams of trans fat, 80 milligrams of cholesterol and 1150 milligrams of sodium, according to McDonalds.

Wendy's Double Stack

One double stack hamburger from Wendy's has 360 calories, 18 grams of fat, 8 grams of saturated fat, 1 gram of trans fat, 70 milligrams of cholesterol and 760 milligrams of sodium, according to Wendy's.

White Castle Double Cheeseburger

One double cheeseburger from white castle has 300 calories, 7 grams of fat, 8 grams of saturated fat, 1 gram of trans fat and 940 milligrams of sodium, according to White Castle.

Arby's Medium Roast Beef Sandwich

One Arby's medium roast beef sandwich has 450 calories, 19 grams of fat, 7 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol and 1380 milligrams of sodium, according to Arby's.

KFC Grilled Twister

One KFC Grilled Twister has 460 calories, 18 grams of fat, 4.5 grams of saturated fat, 80 milligrams of cholesterol and 1140 milligrams of sodium, according to KFC.

Checkers Double Cheeseburger

One Checkers Double Cheeseburger has 510 calories, 31 grams of fat, 17 grams of saturated fat, 1.5 grams of trans fat, 65 milligrams of cholesterol and 1140 milligrams of sodium, according to Checkers.

Jack in the Box Ultimate Cheeseburger

One Jack in the Box Ultimate Cheeseburger has 875 calories, 61 grams of fat, 26 grams of saturated fat, 2 grams of trans fat, 114 milligrams of cholesterol and 1489 milligrams of sodium, according to Jack in the Box.

Taco Bell Grilled Chicken Burito

One Taco Bell Grilled Chicken Burrito has 430 calories, 5 grams of saturated fat, 18 total fat grams, 0 grams of trans fat, 40 milligrams of cholesterol and 1280 milligrams of sodium, according to Taco Bell.

Pizza Hut Cheese Pizza

One cheese pizza slice from Pizza Hut has 240 calories, 11 total fat grams, 4.5 grams of saturated fat, 25 milligrams of cholesterol and 530 milligrams of sodium, according to Pizza Hut.

Dunkin Donuts Jelly-Filled Donut

One Dunkin Donuts jelly-filled donut has 260 calories, 11 total fat grams, 5 grams of saturated fat and 330 milligrams of sodium, according to Dunkin Donuts.