You can lose weight at home through a simple exercise program. Home exercise routines should include cardiovascular, strength training and stretching components.
Make sure there is enough room to work out comfortably. Dress in comfortable clothes and have a bottle of water nearby.
Aim to exercise at least 5 days a week, for 1 hour a day, if you are trying to lose weight. You should include one full day of rest for your body to heal itself and recover.
Purchase exercise DVDs online or at a local retailer.
Cardio
Cardio training can easily be done at home to lose weight. Walk or jog around your neighborhood. Walk up and down your driveway or stairs in your home. Jump rope or do jumping jacks. Try marching in place and add high knees to increase your heart rate. Anything that gets your heart pumping will help to burn calories.
Exercise Equipment
A few simple pieces of exercise equipment help lose weight at home. Purchase equipment online or through a local retailer such as Sports Authority or Target. Both offer a variety of different pieces of home workout equipment.
Purchase a stability ball for core and balance exercises. Use an exercise mat for floor work, such as leg lifts and stretching. Use resistance bands for bicep curls and shoulder presses. Use it to step to the side and work the outer thighs. Use dumbbells for shoulder presses, chest presses, bicep curls and tricep exercises at home. Use a body bar for core twists and deadlifts. Deadlifts work the hamstrings found on the back side of your leg.
Stretching
Stretching is an important component of an exercise program for losing weight at home. Use a floor mat for added comfort. Perform a variety of stretches daily so your muscles can elongate and relax.
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