Diets That Work Quickly

According to David Zinczenko of MSN Health, rapid weight loss poses a danger when it also results in losing muscle. While an appropriate amount of weight to lose per week varies based on the individual, a typical guideline for those who are overweight or obese is anywhere from 2 to 5 lbs. a week. When attempting to lose weight quickly, be mindful of the health risks and consider choosing a diet to guide you in the process.

Michael Thurmond's 6-Week Body Makeover

Michael Thurmond's 6-Week Body Makeover program includes working directly with a personal trainer while eating anywhere from 5 to 7 meals a day to stimulate metabolism. In addition to meeting with the trainer up to four times a week for 24 one-hour sessions, members are expected to perform an hour of cardiovascular exercise on their own six times a week, making the diet heavily reliant on strenuous exercise. This programs is available only to those located in southern California or San Francisco

P90X Nutrition Plan

The P90X Nutrition plan is separated into three phases spaced out over a 13-week period to help dieters lose weight quickly. In the first phase, members virtually eliminate any carbohydrate intake and stock up on protein to burn fat. Phase two involves adding carbohydrates back into the mix to help the dieter keep up with an increased exercise regimen. For the third and final phase, more carbohydrates are added to the diet to help build stamina and endurance.

Fat Loss Factor

Fat Loss Factor focuses on consuming only natural foods that help remove weight from the body in a safe and efficient manner. After undergoing a two-week cleanser phase designed to rid the body of all toxins previously built up, members spend the next 10 weeks gradually adding foods that are either low on the glycemic index or a lean source of protein. At the end of the 12-week program, users are encouraged to restart from the cleansing stage if the the goal is not met.

Medifast

Featuring pre-packaged meals delivered to the home of the dieter, Medifast offers more than 60 different choices including soup, oatmeal, scrambled eggs and chili. The foundation of the program involves eating five of these prepared meals a day while also adding one "Lean and Green Meal" that is consumed whenever the member chooses. The "Lean and Green Meal" can include up to 7 oz. of turkey, chicken and fish or up to 5 oz. of beef, pork and lamb.