Which Foods Cause High Blood Sugar?

Blood sugar levels are affected by the foods you eat. In diabetic individuals, glucose levels move beyond the normal limits. It is important to keep blood sugar levels as stable as possible. Blood levels can be too high or too low, and both conditions need to be monitored and treated if necessary. Certain foods raise blood sugar levels quickly, and lack of food can cause it to go too low. Consider the impact of these foods to keep blood sugar levels stable.

Carbohydrates

White bread and non-whole grain breakfast cereals can cause a quick run-up in blood sugar. In addition, these foods don't provide dietary fiber, which is necessary for good health.

White Rice

Though not a good source of vitamins or minerals, plain white rice can, however, raise blood sugar levels. For longer-lasting, more stable blood sugar, choose brown rice.

Sugar

Surprisingly, sugar is not at the top of the list for raising blood sugar. It does provide a quick, short-term energy boost, but there are few other benefits from refined sugar.

Baked Potatoes

Baked potatoes have a very high glycemic index, which means they raise your blood sugar level quickly. Potatoes are a good source of vitamin A, and as long as it isn't topped with calorie-laden butter and sour cream, it can be a good choice to bring levels up.

Raisins

Chewy and sweet, a few raisins can bring blood sugar levels up quickly. They're easy to pack and carry, so if you are prone to blood sugar drops late in the day, choose a raisin-based snack.

Parsnips

This little-known cousin of the turnip has a high glycemic index. Peeled, steamed and mashed, it can be substituted for mashed potatoes as a side dish.