Vitamins to Help You Lose Weight

Vitamins are not only important but necessary for your body in order to ward off ailments and live a healthy life. Additionally, combining the right vitamins in your diet will also help to promote weight loss while caring for your body naturally. The B-complex vitamins, vitamin C, and vitamin E all have essential components that help your body burn off fat, fire up your metabolism and maintain your ideal weight.

B Vitamins

B-complex vitamins are necessary for your body in order to produce energy and process the metabolism. B-complex vitamins provide energy because they are water soluble and convert carbohydrates into glucose. For weight loss, all forms of Vitamin B should be taken together. They include vitamin B2, B3, B5, B6, inosotil and choline. Choline and inosotil are a vital part of the B-complex vitamins and both assist in fat metabolism. Good sources of the entire B-complex vitamins are fish, eggs, citrus, cheese, oatmeal, salmon, turkey, tuna, leafy vegetables and liver.

Vitamin C

According to the nutrition scientists at Arizona State University, vitamin C and the quantity ingested correlates directly with the body's source of energy and its ability to burn off fat. Vitamin C in the form of fresh citrus is recommended as it may make weight loss a bit easier. For an adequate amount of vitamin C, consume at least 60 mg per day. Oranges are an excellent choice as they pack 70 mg of vitamin C per serving. Alternately, a glass of whole orange or grape juice will satisfy the daily requirements as well.

Vitamin E

Vitamin E has many positive effects, among them the prevention of heart disease and the ability to fight free radicals in the body. Vitamin E also helps in weight loss or weight control since it increases insulin sensitivity and assists with improving muscle tone and dexterity. Soluble in fat, vitamin E is an antioxidant which is taken with a standard 400 mg dose. Aside from the pill form, excellent sources of vitamin E are nuts, seeds, peanut butter, spinach, turnip greens and ready-to-eat breakfast cereals.