When it comes to losing weight, there's an overwhelming assortment of magic pills, fail-safe diets and crazy fads to choose from. But what's the very best way to lose weight and keep it off? It's simple: hydrate regularly, eat sensibly and exercise daily.
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Water, Water Everywhere
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Lack of water can slow metabolism and cause the digestive system to become sluggish, resulting in weakness and fatigue. To avoid this, drink at least 64 ounces of water throughout the day every day. By the time a body feels thirst, it's already in the beginning stages of dehydration. Drinking plenty of water during the day improves energy, aids in the elimination of waste and boosts metabolism.
Food as Fuel
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We have all heard the expression, "You are what you eat." Eating a diet high in fat, sugars and artificial ingredients is a sure-fire way to jeopardize overall health and increase weight gain. Replace all processed foods with fresh low-fat choices. This includes foods that are as close to their natural state as possible. Fruits, vegetables, lean meats, and whole grains are the best choices for losing weight and keeping it off. Keep portions reasonable, and eat three small snacks and three well-balanced meals daily.
Exercise Every Day
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For fast and effective weight loss, it is necessary to increase muscle mass while decreasing daily caloric intake. This means exercising at least 30 minutes a day. Swimming, running, walking, and biking steadily burn excess calories while building muscle tone. As stamina improves and muscle builds, workout times should be increased gradually.
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References
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Water, Water Everywhere
Lack of water can slow metabolism and cause the digestive system to become sluggish, resulting in weakness and fatigue. To avoid this, drink at least 64 ounces of water throughout the day every day. By the time a body feels thirst, it's already in the beginning stages of dehydration. Drinking plenty of water during the day improves energy, aids in the elimination of waste and boosts metabolism.
Food as Fuel
We have all heard the expression, "You are what you eat." Eating a diet high in fat, sugars and artificial ingredients is a sure-fire way to jeopardize overall health and increase weight gain. Replace all processed foods with fresh low-fat choices. This includes foods that are as close to their natural state as possible. Fruits, vegetables, lean meats, and whole grains are the best choices for losing weight and keeping it off. Keep portions reasonable, and eat three small snacks and three well-balanced meals daily.
Exercise Every Day
For fast and effective weight loss, it is necessary to increase muscle mass while decreasing daily caloric intake. This means exercising at least 30 minutes a day. Swimming, running, walking, and biking steadily burn excess calories while building muscle tone. As stamina improves and muscle builds, workout times should be increased gradually.
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