The Best Way to Lose Weight Without Exercise

Almost everyone wants to lose a few pounds, but not everyone has the time or desire to engage in a rigorous course of exercise. Although losing weight through a combination of diet and exercise is best, losing weight without exercise is possible--it is just more difficult. To do this, you must be willing to adhere stringently to a healthy plan of eating, and you must be prepared to stay the course for the long haul. If this is something you are ready to do, read on and learn the best way to lose weight without exercising.

Step 1--Cut All Calorie-Containing Beverages

The first step to losing weight without exercise is to eliminate all "empty" calories. And the best place to begin is by cutting out all beverages that contain calories, such as sodas, juices and sports drinks. Taking this step alone can cut hundreds of calories from your diet, enabling you to lose a few pounds without doing anything extra.

Step 2--Cut All Nonfruit/Nonveggie Carbs

The second step to losing weight without exercising is to cut out all carbs from your diet that do not come from fruits and vegetables. Doing this will remove almost all processed foods from your diet, returning you to a healthier, more natural way of eating. This is the most substantial (and arguably the most difficult) step you can take toward losing weight in the absence of exercise, so make the effort and discipline yourself to live a carb-restricted life.

Step 3--Eat Protein With Every Meal

The third step you should take in your efforts to lose weight without exercise is to consume lean, natural protein with every meal. Lean protein includes the following basic categories: meat, eggs, chicken and fish. As protein requires the body to expend more calories in digestion than any other macronutrient, basing your diet around protein is a good way to burn a few hundred extra calories a day, facilitating further weight loss without exercise.

Step 4--Eat Small, Frequent Meals

The final step to losing weight without having to exercise is to eat small, frequent meals at regular intervals throughout the day. You should aim to eat once every 2 to 3 hours throughout the entire day. By frequently grazing on healthy foods, your body will keep your metabolism burning at a steady rate, allowing you to drop body fat without resorting to a trip to the gym.