The Best Way to Lose Weight on a Treadmill

As obesity rates continue to rise in America, many citizens are realizing the need to become more physically active. While walking and running are tasks a majority choose to avoid, those who do purchase treadmills are buying one of the most efficient exercise equipment machines for weight loss.

Sprint Interval Training

According to Bodybuilding.com, the quickest way to lose weight is by doing sprint interval training. This consists of turning the treadmill up to a higher setting and running as fast as you can for as one minute, followed by a two-minute jogging period. Example: turn the treadmill up to nine miles per hour for the one minute, and down to six miles per hour for the two-minute jog. The goal is to continue this pattern for 30 minutes. This will keep your heart rate up, which will burn more calories. The higher overall caloric burn, the more weight a person loses,

Fat Burning Program

It is difficult for some to maintain a jog or a sprint on a treadmill, but there are alternatives for weight loss. The newest treadmill models come with a fat-burning specialty program that allows the user to simulate a hike through the mountains. The treadmill automatically adjusts height to thoroughly work the upper thigh and gluteus maximums region. The steeper the incline, the larger amount of calories burned. Also, this program will adjust speed accordingly to keep the body guessing and keep heart and metabolic rates high to maintain caloric burn.

Tread Climber

The newest advance in treadmill technology is the tread climber, a combination treadmill, elliptical and climbing machine. Instead of one track, each leg is given a separate track to simulate the exact movement of climbing up a mountain. Speed is adjusted to make the user feel like they are running up a hill or climbing Mount Everest. If not experienced, this piece of equipment takes some getting used to, but has proven effective in caloric burn that a regular treadmill cannot match. Thirty percent less time on the tread climber achieves similar results to that of a full session on a treadmill.