How to Use a Low Carb Food Pyramid

We all have an image of the low-carb dieter feasting on bacon and cheeseburgers (without the bun, of course) and still losing weight. This is not an accurate picture of a successful low-carb dieter, who uses the low-carb food pyramid to improve his health, control diabetes, maintain a healthy weight and benefit his heart. By following some fundamental steps, you can use the low-carb food pyramid to improve your overall health as well as to control food cravings.

Instructions

1

At the bottom of the pyramid are healthy proteins such as lean chicken and turkey, seafood and eggs. Included in this part of the pyramid are monounsaturated and polyunsaturated fats like olive oil, canola oil and the fat in avocados. These relatively high-calorie foods should make up the major part of your calorie intake, not the major part of your diet.

2

Choosing from the next level of the pyramid, choose large amounts of leafy greens and brightly colored vegetables like tomatoes, carrots, romaine lettuce, artichokes, eggplant, broccoli, green beans, spinach and kale. The foods in this portion of the pyramid, although lower in calories, should make up the highest volume of your diet.

3

Eat small amounts of cheese, nuts and low-carb fruits like berries.

4

Only occasionally eat high-carbohydrate foods like rice, pasta, potatoes and bread; or sugary fruits like bananas and pineapple. Choose whole grains and eat sparingly.

5

Avoid nutritionally-empty desserts like cakes, pies and cookies altogether.