How to Lose Weight With a Beginner's Dancing DVD

When attempting to lose weight, there are many options available to you. One such option is a beginner's dance DVD. Not only does this help you lose weight, but you also learn a new skill that happens to burn calories. You do need to follow some additional rules, however, beyond what is provided on the beginner's dancing DVD, in order to maximize effective weight loss.

Instructions

1

Drink plenty of water. You need at least six eight-ounce glasses a day if you can do it. This ensures you are hydrated, and actually reduces water retention, aiding the reduction of overall weight in your body.

2

Dance every day for at least 20 minutes. It takes your heart 20 minutes to reach peak calorie burning efficiency, so stopping earlier is going to reduce the overall calories and fat you burn.

3

Eat five small meals a day. This ensures your metabolism is continuously digesting food, which boosts the amount of calories you burn during exercise, such as dancing to your beginner's DVD.

4

Change the beginner's DVD parameters every few days or so. This helps prevent you from becoming bored with the activity. When boredom sets in, you are more likely to quit.