How to Lose Weight on Atenolol

Atenolol is a popular beta blocker that has an unavoidable side effect--weight gain. The gain in weight can also cause swelling in the limbs and coughing fits. But atenolol--as with all beta blockers--may make congestive heart failure worse. In fact, a symptom of heart failure happens to be weight gain that can take place over several days.

Instructions

Healthy Plans

1

Maintain a sensible eating plan that includes veggies, fruits, low-fat milk and grain products. Include meat products that are lean, such as fish and poultry, then add nuts and beans. Feel free to add egg whites if you prefer a heartier breakfast.

2

Work out for 30 minutes every day to cut your weight down. Also cut out as many sugars as possible, and trim trans fats, saturated fats and cholesterol from your daily diet as well. Products like alcoholic beverages contain empty calories, so limit your intake of these adult beverages as much as possible.

3

Expect weight gain from atenolol, an older, popular beta blocker. Although most people will gain between three and five pounds, talk to your doctor to inquire about switching medications if the gain increases.

4

Talk with your health care provider if you are noticing weight gain with atenolol. While the added pounds might be caused by a low metabolic rate, the direct cause of weight gain due to older beta blockers baffles doctors. Since the beta blockers are used treat ailments like migraines and high blood pressure, your doctor may be able to provide you with alternatives.

5

It's best to speak with your physician if you begin to experience weight gain immediately upon taking a beta blocker. Weight gain of several pounds can also be caused by fluid retention which can also be attributed to the atenolol. However, making a commitment to maintaining a healthier lifestyle and focusing on regular aerobic exercise will greatly reduce your weight gain.