How to Lose Weight & Gain Muscle With Supplements

Weight loss supplements are an important part of any muscle gaining fitness program, because supplements provide the required level of nutrients and minerals during a special diet regimen. Supplements can supply vitamins, minerals, protein and other indispensable nutrients that your body cannot do without. Often you cannot supply these nutrients naturally and this is why it is important to take muscle gaining and weight loss supplements. Supplements come in many shapes and forms such as milk shakes, energy bars, energy drinks and powders.

Instructions

1

Mix the weight-loss milk shake powder with milk, water or other milk substitutes following the manufacturer's instructions on the packaging. Drink the mixture half an hour before your planned workout. Supplements will help you burn fat faster and build muscle quicker.

2

Mix the protein powder with milk, water or other milk substitutes following the manufacturer's instructions on the packaging. Protein helps you build muscles, but do not drink more protein than the prescribed amount on the packaging, as this it can be harmful to your body. Drink the protein mixture half an hour before workout and do your exercise as usual.

3

Take amino acids at least three times a day. Amino acids help you repair and build your muscles while doing workouts. It is easiest to take amino acids in capsule form. Read the labels for recommended dosage, as all pills differ depending on their manufacturers.

4

Eat whey, which helps natural muscle growth through exercise. Whey is a form of protein and you can mix it with milk, water or any milk substitute. Mix 25 grams of whey with 8 oz of milkshake daily and drink it half an hour before your exercise.

5

Eat energy bars and drink energy drinks during your workout. They can give you a boost when you feel like you cannot carry on with the exercise.

6

Take multivitamin and mineral capsules after your main meal once a day. Vitamin C promotes a strong immune system, while iron, calcium and magnesium help you recover strength after workouts.