Overview
Drink Eight Glasses a Day
The traditional wisdom, according to Women's Health, is to drink about eight 8-ounce glasses of water a day, which flushes out the system by keeping the body hydrated, so it doesn't store excess water.
How Much Water to Drink Depends on Your Body
You may need more water if you are heavier, or are more physically active, or live in an especially hot climate. Consult a nutritionist for the right amount of water for you.
Bottom Line
You should tailor your water intake to your personal health requirements, which are dependent upon your physique and daily activity.
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