Healthy German Food

German cuisine is best known for its artery clogging sausages. But the Germans aren't only about providing meals of frankfurters and bratwurst. There are healthy alternatives that the calorie- and fat-conscious foodie can find in Germany. This guide will give you an overview of some of your eating options. Add this to my Recipe Box.

Sauerkraut

It might scare off those with less adventurous taste buds, but sauerkraut is a very healthy food, with many benefits to the body. Traditionally used as a garnish in much German cooking, and sometimes eaten by itself, sauerkraut is fermented cabbage. It is is low in fat and calories, considered to be an immune booster, a possible cancer fighter, a flu fighter and a digestive aid, thanks to a special bacterium in the food that is good for the stomach.

Red Cabbage

Much like sauerkraut, red cabbage is also used as a garnish and condiment to add texture and flavor to other foods such as soups and side dishes. It is a rich source of fiber and calcium and has been known to help prevent cancer. It is also rich in vitamin C and may help contribute to the prevention of Alzheimer's disease.

White Asparagus

Known as spargel in Germany, this vegetable is a popular side dish and entree ingredient. It is rich in vitamins, including vitamin K, C and A. It has also proved to be beneficial to the heart and help prevent birth defects. Like sauerkraut, white asparagus can help aid with digestion due to its promotion of healthy bacteria.

Horseradish

Although more of a condiment than a side dish or entree, horseradish is a commonly eaten root in Germany that possesses a variety of health benefits. In particular, horseradish contains glucosinolates, which may play a very active role in preventing cancer. The ground-up root can also help kill certain food-borne pathogens and, like much of Germany's other healthy menu items, aids in digestion.

Rye Bread

The whole-grain variety of one of Germany's popular breads provides a number of healthy benefits. Most notably, whole-grain rye bread is high in fiber, which aids in digestion and keeps the intestines clean. If you're trying to keep tabs on your calorie intake but still want to enjoy bread, whole-grain rye bread is an excellent choice for weight management. It also has been shown to help counter the effects of cancer, heart disease and diabetes. It also may be one of the best bread choices for diabetics.