Pages

Sabtu, 01 Juni 2013

Glycemic Weight Loss Diet

Glycemic Weight Loss Diet

The glycemic index ranks foods with carbohydrates according to how they affect blood sugar. Low glycemic index foods have slower-release carbohydrates that help maintain blood sugar levels and keep you feeling full longer. Glycemic weight loss diets were originally intended for diabetics to help control blood sugar, but have since been widely embraced by the mainstream diet community. Popular diet plans like South Beach, Sugar Busters and the Zone are based on using the glycemic index.

How does a low glycemic index diet work?

    normal blood sugar following a meal

    As carbs are digested, they form glucose in the blood, which is then stored in the cells to be used for energy. All carbs have some glycemic response, or affect on blood sugar, but some cause a big spike followed by a dramatic drop, and others have a steadier impact. The response is not solely dependent on the food, but can be affected by cooking method, how much it has been processed, and quantity consumed. The idea behind the diet is that foods with low glycemic index (low GI) are processed more slowly, so dieters feel more full for a longer time, making them less likely to overeat. Since overweight people are at a high risk of diabetes, adopting a diet designed for diabetics to help level blood sugar can help prevent the disease from developing--a smart move.

Low GI foods

    a colorful array of healthy vegetables

    Most low GI carbohydrate sources come from whole foods, like fruits, vegetables and beans. These foods carry a lot of bang for the buck in terms of nutrition. They are jam-packed with vitamins, fiber and other essential elements needed for health, and they are generally low in calories to boot.

High GI foods

    cookies don't love you back

    High GI foods, like things made with white flour, sugar, or white rice, cause a rapid rise in blood sugar. This usually results in a quick burst of energy followed by a crash, which is why an afternoon apple and a handful of nuts is a much better choice than a candy bar and a soda. A healthy snack helps keep you focused for hours and adds to overall daily nutrition. For many people, eating right also gives a boost of confidence.

Is a low glycemic weight loss diet good for me?

    tightening your belt in a good way

    Low glycemic weight loss diets are an excellent choice for almost anyone because they are built on eating plenty of healthy food like fruits, vegetables, beans, and whole grains, plus lean proteins and healthy fats like olive or flax oils. They advise avoiding high GI foods, which include things like white breads, baked goods and candy. If you choose to follow a low GI diet, you'll eat more fiber and increase your nutrition while lowering saturated fats and overall calories. And for some people, it means eating more food -- not less. If you're eating the right foods, you can feel full and satisfied all the time and still lose weight.

0 komentar:

Posting Komentar