Fast Ways to Lower Blood Sugar

In our busy world, it can be a challenge to maintain a healthy blood sugar level. Poor food choices tempt us with their convenience and stressful situations arise daily. While there is no easy method to avoid these temptations to keep blood sugar levels healthy all the time, there are some easy and fast ways to lower your blood sugar.

Eat More Vegetables

Eating one serving of non-starch vegetables, such as spinach, broccoli, or green beans, at every meal will give your body the vitamins and minerals it needs without harming your sugar levels. Making healthier food choices will give you more energy, and more energy will help you make better food choices in the future without being tempted by the convenience of fast food. Not only will your body appreciate the nutrients, but eating such vegetables adds fiber to your diet, helping you feel full longer.

Exercise

It is no secret that exercise is good for the body, but it is not widely known that a little exercise can significantly affect blood sugar levels. While its effects can differ from one individual to the next, a 30-minute walk may be all it takes to lower your blood sugar. When exercising, the excess sugar in the blood is burned for energy, giving all the heart benefits of exercise with the added benefit of lowering an blood sugar.

Decaf Coffee

Caffeine can wreak havoc on the body's blood sugar levels by increasing glucose. As a result, all soda and caffeinated products should be avoided. However, decaf coffee has a variety of plant compounds, including polyphenol antioxidants, that have a positive impact on the body and may contribute to healthier sugar levels in the blood. To ensure you are getting all the benefits of coffee without the risks, switch to black decaf. Cream may be added to enhance flavor, but sugar should be avoided.

Relax

When stressful situations arise, the body releases stress hormones that can cause blood sugar to rise. When facing such a situation, try to take a moment to breathe deeply and, if possible, remove yourself for a time to think rationally about a solution. All stressful situations cannot be avoided, so scheduling regular relaxation time is key to healthy blood sugar levels. Whether you have had a stressful day or an easy one, set aside time specifically for relaxation. Enjoy your favorite book, a cup of tea, or a hobby and make it a habit to relax every day.