For diabetics with high blood sugar, it is important to consider what foods to eat since diet can greatly affect blood sugar. Diets with too many carbohydrates can raise blood sugar significantly. Diets with too many calories can raise blood sugar in the long term as well due to weight gain. Moderation is the key to a diabetic diet.
Use a Blood Glucose Meter
In order to find out how foods and ingredients affect blood sugar, use a blood glucose meter whenever a new food is consumed.
Carbohydrates
The most important element of a good food for diabetes is whether or not it causes the diabetic to consume too much carbohydrates, thus causing an immediate and significant rise in blood sugar.
Low Carbohydrate Diet
Low-carbohydrate diets restrict the amount of sugar coming from the diet, which can make blood sugar control much easier. However, low-carbohydrate diets with too much fat can cause weight gain, which in turn leads to insulin resistance and higher blood sugar.
Low Fat Diet
A low-fat diet helps reduce the amount of calories consumed, which leads to eventual weight loss, lower insulin resistance, and lower blood sugar. However, the carbohydrates must be monitored so that they don't cause high blood sugar 10 minutes after dinner starts.
No Particular Diet
There is no such thing as a diabetic diet. Eat foods that contribute to a healthy weight and to healthy blood sugar control.
Moderation is Key
Lower carbohydrate consumption leads to lower blood sugar. Lower fat leads to weight loss, less insulin resistance, and lower blood sugar as well. The best diet for high blood sugar is one that encourages moderation in calories, carbohydrates, and fat.
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