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Sabtu, 01 Juni 2013

Diabetic Protein Leak Diet

Diabetic Protein Leak Diet

Diabetics sometimes develop kidney damage as a result of high blood glucose levels, and one of the first signs of such damage is that protein leaks into the urine. Diabetics suffering from this condition, called nephropathy, are often advised to follow a reduced-protein and low-sodium diet that allows for adequate nutrition but that also helps reduce stress on the kidneys from trying to process protein. Maintenance of desirable blood glucose levels and blood pressure through diet and medication is also significant in reducing protein leaks.

Diagnosis

    Protein leaks can be detected through a urine or blood test. Signs of possible kidney damage include fatigue, swelling and constant nausea. The National Diabetes Information Clearinghouse suggests getting tested for kidney problems regularly because symptoms may not appear until damage has progressed for several years.

Low Protein

    While kidney damage can not be undone once it exists, a reduced-protein diet can help slow the progression of kidney problems in diabetics by allowing the protein that is consumed to remain in the body rather than leaking out through the kidneys and causing further kidney stress. Protein intake is initially restricted to no more than the USDAs daily recommended allowance, although health care professionals may advise to lower it further if kidney damage is more advanced. Healthy proteins to incorporate into this diet include lean cuts of beef, poultry, game or pork as well as fish rich in omega-3s and eggs.

Low Sodium

    Low sodium intake is recommended for diabetics with kidney damage because sodium can cause fluid retention and increase waste buildup in the blood. Lower sodium intake can also help reduce blood pressure, which is another common complication associated with diabetes. The American Heart Association recommends a daily sodium intake of no more than 2300 mg daily. Fresh foods contain less sodium than canned or processed foods, and in the case of fruits and vegetables, frozen varieties can also be low in sodium.

Maintaining Blood Glucose Levels with Good Carbs

    Because protein is lower in this diet, it is especially important to monitor the quality of carbohydrates eaten to maintain desirable blood glucose levels. Complex carbohydrates that are lower on the glycemic index, classified with an index of 55 or below, are the best diabetic diet carbohydrate choices. These include whole grain bread, whole grain pasta and brown rice instead of white bread, white rice or white pasta.

Creating Meals on this Diet

    The American Diabetes Association (ADA) recommends visually cutting your plate in half, then cutting one half into two quarters so that you have three plate sections every meal. The large half should be filled with non-starchy vegetables such as greens, mushrooms, tomatoes and carrots. One quarter of the plate should be filled with lean protein and one quarter of the plate filled with starchy complex carbohydrates like bread, rice, pasta, tortillas, peas, corn or potatoes.

    The ADA also provides a tracking tool to help diabetics monitor their diet.

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