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Sabtu, 01 Juni 2013

1500 Calorie Diet for Women

Monitoring the number of calories you consume is a great way to control weight loss, but it is important for women not to sacrifice proper nutrition in order to lose a few pounds.

Drink Plenty of Fluids

    Many women overeat not because they are hungry but to compensate for a lack of fluid in their bodies. That is why it is important to consume plenty of fluids when dieting. Use drinks as a substitute for between-meal snacking. Choose drinks that are as close to natural water or juice as possible. Any natural fruit juice or tea, for example, will provide a feeling of fullness without adding hundreds of extra calories. Avoid alcohol, soda and coffee, which tend to dehydrate you.

Routine Eating

    Digestion works best when you eat and eliminate on schedule. The old saying that breakfast is the most important meal of the day is true only if your stomach is not full. Otherwise, consider using psyillum husk or aloe before eating a diner's breakfast of eggs, potatoes and sausage. Midday is when your body craves food the most and that is when you should consume the majority of your calories for the day. It is when you are most active, and the food has the best opportunity to provide energy to your working muscles. Every meal should include as much fresh vegetables and fruit as possible to promote routine elimination. Avoid eating heavy starches and high-fat desserts close to bedtime because digestion will be slowed as you become less active and begin to sleep.

    Women are inclined to nurture. If possible find support by being accountable to someone who cares for your well-being. Starting an exercise routine is just as important as consuming fewer calories when trying to lose weight. Both monitoring food consumption and making efforts to be more active are easier when others are involved with the outcomes. Try making the connection to stay healthy with someone you care for in your life. You will quickly find this relationship is about more than just what you eat and how long you spend exercising every day.

Portion Sizes and Managing Hunger

    A 1,500-calorie diet is not difficult to follow. If you know your calorie limits then rationing the portions will become easier with practice. Try extending the time it takes to consume a meal up to one hour. Notice any sensations of fullness after having eaten just half of what you planned to consume.

    Becoming a savvy consumer while shopping for food is the fastest way to achieve your ideal weight. When you find yourself hungry after already having eaten, do not overindulge. Instead, make an effort to satiate your hunger with liquids, or try natural foods rather than processed foods. The most important thing to remember is not to deny your hunger. Eat when hungry. Choose to eat the foods that offer the most benefits. Nuts like almonds, hazelnuts, and sunflowers are easy to carry with you while traveling or working when you may be tempted to eat processed foods that are high in sugar or salt. Recognize signs of fatigue and low blood sugar. Pay attention to the signs and try to maintain a feeling of satisfaction in your diet, rather than denying your hunger until it becomes impossible to fight the urge to overindulge.

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