How to Find Vitamin B3 in Foods

Vitamin B3 is a critical part of your daily nutrient intake. Known more commonly as Niacin, vitamin B3 helps you digest food and helps you maintain healthy skin and nerves. A well-balanced diet that includes vitamin B3 is essential to maintaining good health and stamina.

Instructions

1

Eat an appropriate amount of protein each day. Protein should account for about 15 percent of your daily calories intake. It's the best way to get vitamin B3 through food. The simplest way to do this is to add meat to your diet.

2

Incorporate potatoes into your diet as they are also a good source of vitamin B3. Try to limit the less healthy additions to potatoes such as too much butter, sour cream or cheeses.

3

Consume beets, eggs and legumes to insure a healthy daily intake of vitamin B3. This is a great way for vegetarians to add vitamin B3 to their diet.

4

Snack on peanuts. Peanuts contain vitamin B3 as well as other nutrients that are good for you in appropriate portions.