What Is Glutamine Powder?

Glutamine is an amino acid that occurs naturally in the body. Although available in many different forms, Glutamine is most commonly used in powder form and has several health benefits.

Identification

Glutamine is used by bodybuilders, weightlifters and fitness athletes. It is available in capsule or powder form. Many athletes prefer the Glutamine powder because it gives them the ability to mix it in protein shakes or sports drinks and adjust the dosage according to their own nutritional needs. Glutamine powder is tasteless and mixes well with any type of beverage.

Function

Glutamine is an amino acid that helps to transport nitrogen to the muscle cells in the body, which is helpful in keeping a positive balance of nitrogen in the body. It also helps prevent muscle breakdown after a strenuous workout. Glutamine levels drop to lower levels after exercise, and adding this supplement can give the body immune system support. Bodybuilders and other athletes supplement with Glutamine powder because it helps minimize muscle soreness after training.

Benefits

Supplementing with Glutamine powder helps maximize Human Growth Hormone, which is a hormone that helps the body metabolize fat and build lean muscle tissue. Human Growth Hormone is naturally secreted during sleep, and using this supplement right before bed helps support this process. Bodybuilders and weightlifters generally take 10 to 15 grams daily of Glutamine powder, spreading the doses out during the day. Most athletes take Glutamine powder right before a workout, immediately following a workout and right before going to bed. This helps keep a constant flow of this amino acid in the body.

Potential

Glutamine powder can be a useful tool in helping your body recover quickly from exercise, preventing muscle tissue loss and maximizing the bodies production of Human Growth Hormone. Glutamine powder can minimize illness, which often can be a problem for athletes due to the stress intense exercise can place on the body.

Warning

Although Glutamine is a naturally occurring amino acid in our bodies, it is important to follow the recommended guidelines of 10 to 15 grams daily. Many bodybuilders and athletes also use protein powder supplements, and many of these contain Glutamine.