How Much Fruits, Vegetables & Grains Should We Eat?

A bowl of apples and grapes.

Five a Day

Starchy foods such as grain should make up approximately one third of the average adult's dietary intake. Ensure that you're eating at least five portions of fruit and vegetables a day as part of a healthy, balanced diet.

Vary Your Sources

Consume as many different types of fruit, vegetable and grain as possible spaced evenly throughout the day. Stick to wholegrain cereals and unrefined sources of fibre over processed starchy food and eat as many different varieties of fruit and vegetables as you can.

Bottom Line

Fruit, vegetables and grains are an incredibly important part your diet and it's vital you're eating enough of them. While it's difficult to eat too much of these food groups, incorporate them into a balanced diet and healthy lifestyle. Consult your physician if you have any special dietary requirements.