How to make Sugar Free Low Carb Mock Ice-Cream

Ice cream is a treat for all ages that is delicious and refreshing and is a staple sweet on hot summer days. But most ice creams contains large amounts of sugar or high fructose corn syrup, that not only cause blood sugar spikes but add loads of empty carbs to your diet. Make your own ice cream at home with the help of an ice cream machine and choose your own ingredients, including low carb sugar substitutes like stevia, and enjoy ice cream that is both healthy and tasty. Add this to my Recipe Box.

Instructions

1

Heat 2 cups of milk and 1 cup of nonsugar sweetener together in a large pot. Bring the mix just to a simmer and then stir until the sweetener has completely melted into the milk. Turn off the heat, leaving the mixture warm.

2

Place 8 egg whites in a medium bowl. Mix them with a mixing tool or a whisker until they are thickened, about 2 minutes.

3

Pour the egg whites into the warm milk and sweetener mixture. Turn the heat back on to medium and heat up the mixture, stirring it to blend all the ingredients.

4

Take the milk, egg and sweetener mixture off the stove after it is thoroughly mixed. Place the mixture in the refrigerator overnight before continuing with the ice cream-making procedure.

5

Put 3 cups of fruit into a blender or food processor and make it into a puree. Be sure to remove all pits, seeds, skins and stems before you add fruit to the the blender or food processor.

6

Remove the egg, milk and sweetener mix from the refrigerator and add the fruit to the mix. Stir the new mixture well until everything is completely blended together. Then pour the mixture into the ice cream-maker canister.

7

Layer the ice bucket of the ice cream maker. Each ice cream machine works a bit differently so follow the instructions of your particular model, but the standard procedure is to layer the bucket with ice salt and water until you reach the top of the canister.

8

Turn on the machine and let it turn the mixture into ice cream. You may have to add salt and ice to the ice bucket during this procedure.