How to Lose Weight Eating Garlic

Lose weight the easy way eating the foods that you love. Garlic is delicious and nutritious and it can help you lose weight. Garlic naturally suppresses your appetite. It also helps regulate your digestive system. Garlic is a super food that is packed with nutrients such as antioxidants. Many people eat garlic to prevent illnesses even the common cold.

Instructions

1

EAT GARLIC AT BREAKFAST - Eat at least one decent size clove of garlic for breakfast everyday. Cloves come in many different sizes so give your body a good dose of garlic by eating a large clove every morning.

Mix it in a good salsa, chop it up and eat it on bread with olive oil, eat the garlic with your eggs or in another delicious dish.

It is best if you do not cook the garlic, just eat it raw. If you do cook the garlic, cook it only lightly. Do not over cook the garlic, you will cook all of the goodness out of it.

Eat a healthy snack of at least 50 calories in between meals. Drink plenty of water with each meal.

2

EAT GARLIC AT LUNCH - Eat one clove of garlic at lunch to help suppress your appetite, protect your heart and help you lose those unwanted pounds.

Eat the garlic with a healthy meal and drink plenty of water with each meal.

Eat a small portion for lunch and then wait twenty minutes. You will feel full and not need to eat more. The natural appetite suppressant and weight loss properties of garlic will help you to eat healthy, lose weight easily and enjoy every tasty meal.

Knowing how to lose weight eating garlic will help you to enjoy your diet.

3

EAT GARLIC AT DINNER - Eat a nice sized clove of garlic with dinner. It should be easy to slip garlic into your meal.

Whether you are making pasta, fish, chicken or beef, you can add garlic for extra flavor, weight loss benefits, appetite suppressant and nutritional value.

Garlic makes everything taste good. You can help yourself lose weight, protect yourself with antioxidants and flavor your food. Garlic is such an amazing food and should be added to your diet everyday.

Drink plenty of water with each meal and eat healthy foods. Avoid foods with low nutritional value or with dangerous additives such as high fructose corn syrup and partially hydrogenated oils.

If you need more information, please look in the Resources section below. Knowing how to lose weight eating garlic can help you lose weight fast.